Areas of Expertise
Group Facilitation- I am a seasoned group facilitator having worked as a mentor and facilitator over a number of years- most recently running groups for the CCPE and leading personal development groups.
Group dynamics are of particular interest. I offer workshops in the topic area of creative imagination and psychic awareness.
Psychotherapy
Psychotherapy is a way of working to deepen our awareness of how life's circumstances bring to bear our way of being in the world.
This can operate at many levels.
So depending on your circumstance. We will work together to find the correct approach for you.
I tailor my work to suit each individual and their needs and we will review as we go along. The work can focus on any area you want to bring and works at all levels of the psyche.
Energy Psychotherapy
Energy psychotherapy is a new way of working, and includes EFT (Emotional Freedom Techniques) and acupoint tapping to give powerful tools to individuals who wish to overcome persistent fears or belief structures which may be getting in the way of living life. It can be orientated toward any issue, it is useful to learn the technique so it can be applied at any time. Energy psychotherapy is a great way to connect with what is needing to be worked with in the body and we can use certain points, like on the hands or face, to help re-regulate our body's systems which are often in need of replenished and refreshed energy, but also can alleviate limiting beliefs which can be gently but very dramatically released through this way of working.
Reiki Healing
An ancient Japanese art of healing which can be applied for relaxation and relief of pain or discomfort of mind or body.
I am a Reiki Master and offer workshops teaching Reiki, Levels 1 and !!.
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My Approach
Why Recentred Me?
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Healing occurs when we begin to bring the light of consciousness to the areas of our lives we may have ignored or avoided.
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Often we can be stuck in a negative loop of behaviour or negative relationships, personal or professional.
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Recentre Me as a concept is about becoming free from those unhealthy bonds or beliefs and making new choices based on healthier ways of looking at the world.
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When we are off centre it is difficult to really live life as our best selves.
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Transpersonal Psychotherapy is a way of working which is holistic and takes into account the Spiritual part of us, or often the lighter unexpressed part of our souls which long to be known.
The great spiritual masters spoke of the soul longing to know itself as hidden treasure just waiting to be found, which we all have but may not have been able to discover on our own.
We all need guidance to become free of restrictions and limitations at points in our lives, or need support to face devastating challenge or trauma.
Transpersonal therapy can offer a safe zone to heal and recenter one's being. to integrate and become whole once more.
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